Dance Fitness

Cardio – Strength Program

Carefully planned circuit training sessions provides dancers with a personally designed dance fitness program to build stamina and maintain the highest level of fitness. Alistair Stewart

Pilates

Pilates is essential for a dancer’s toned elongated physique. It is beneficial therefore to activate and strengthen in preparation for ballet class and the physical challenges of the day. Alistair Stewart.

Private Reformer Sessions

Alistair Stewart provides weekly private reformer sessions to refine and tone the dancers body.

Yoga

Yoga is a useful training method for dancers. to increase body awareness, strength and flexibility, and to develop a greater understanding of linking breath to movement. We begin the week with a strengthening session and finish with a more relaxing, stretch. Penelope Stubbs.